At some point in our lives, we will have to face something unpleasant. Everybody deals with situations differently, but we are all resilient to some degree. But no matter how resilient we are sometimes we need a little extra help to overcome certain things. The trick is to not be hard on yourself and not to hibernate from the problem. Your life may drastically change, and you may need to learn some new coping skills.
Losing a pet can be especially hard, and life without your favorite furry al may seem unbearable. People deal with the loss of a loved one in different ways and in different degrees an there are support and counseling groups to help us to move on. It can be expensive or inconvenient to attend these types of meetings, and many of us don’t bother or just try to move on in our own way. Often we don’t really move on, but instead, we just bury our feelings. This is unhealthy and can be even harmful.
In this day and age of technology, it’s now possible to get the therapy that you need right from a phone session with a therapist. Talkspace is an app that will connect you with a therapist. You can get therapy on your own terms and at the time that works for you. All you need to do is answer questions about yourself, and you will be matched with a therapist that will be a good fit.
Compared to a traditional therapy session you won’t be spending as much and you will not have to search for countless hours for a therapist that you like. Just text back and forth with your therapist and get the help you need to deal, cope, and work through any problems that you may have.