Category Archives: How tos

How to put on Muscle

A lot of men are looking to build muscle for this upcoming summer. Even though summer is near, the best time to start is right now. unfortunately, a lot of individuals are misguided. They don’t understand what it really takes to build muscle and how simple it really is. There are three basic things that every bodybuilder must focus on in order to see extraordinary results. We’re going to be going over these three basic steps int his article.

1. Diet
In order for one to build muscle, they have to be consuming enough food. Find out your body’s current maintenance calories and consume 300-500 extra calories above that every single day. Yoru goal as a newbie should be to gain one pound every single week. This is not far-fetched. Track your macros and weight every single day. At the end of the week, average those seven weights and see if you have made progress from the previous week. If you haven’t, bump up the calories and macros. Continue this process until you plan to cut.

2. Workout.
One could argue that your workout routine is the most important part of building muscle. When you are starting out, you should structure your workout and start your workout with compound exercises like bench press, squats, deadlifts, and shoulder press depending on what day it is. These lifts are by far the most effective because they incorporate the most muscle groups in the shortest period of time. In other words, you’ll see greater results. When looking to build muscle, don’t undermine cardio. Cardio keeps the heart healthy and your overall body healthy.

3. Sleep
You must make sleep a priority if you want to gain any muscle. If you are not getting enough sleep, you are not giving your body the time it needs and requires to rebuild itself. In other words, you’ll see minimal results if any at all. Your goal should be to sleep at least 7-8 hours every night and keep the schedule as consistent as possible.

How to build wealth

In America today, 75% of the population is living paycheck to paycheck. Around 50% of the population doesn’t even have $1000 in savings. This is a tremendous problem. How are these baby boomers going to retire? They have no money! There are three basic steps to creating wealth. Nobody who has created massive wealth in their life has done it without following these three steps. In this article, we’re going to be breaking down these three steps and how you can use them.

1. Make more money
Income is the number one indicator of how wealthy someone will be. As the saying goes, it takes money to make money. The more you earn, the more you will have to invest. Start by finding various ways that you can increase your income today. Whether it is a side hustle, a side job, or a small business idea, extra income is extra income. In general, focus 90% of your time on increasing income and 10% of your time on saving income.

2. Keep money
A lot of people are horrible when it comes to finances. A lot of people will spend any extra money that comes in. You can argue that this is one of the major causes of the paycheck to paycheck epidemic that is in America. People don’t know how to save! In general, you should be saving at least 15% of your income every month. Your goal should be to save 30% of all of your income. If you can do this, it means you are in a pretty good financial situation given your environment and economy.

3. Save to Invest
Let’s face it. You can’t save yourself to financial freedom. The numbers just aren’t in your favor. However, you can invest your way to wealth. Focus on investing your money rather than save it. This could be into stocks, real estate, or a small business. I’d recommend investing in something that you are passionate about and has growth potential.

How to Get a Fit body

As the summer is approaching, a lot of people are looking to get into great shape. Some of us want to build as much muscle as possible while others are looking to shave off some of those love handles. No matter what your fitness goals are, there are three basic things that every gym goer must follow in order to see results. In this article, we’re going to be going over these three steps and why they are important.

1. Diet
Nutrition and your overall diet are the number one most important things that every gym goer has to focus on. If your diet is horrible, it will reflect what you see in the mirror. If you are looking to gain weight, you should consume more macros and calories than you are burning and vice versa. You should implement a wide variety of lean meats, vegetables, fruits, and nuts into your diet. Make sure that whatever you are consuming is aligned with your macros. If your goal is to gain weight, make sure you are gaining one pound a week. If your goal is to lose weight, make sure that you are dropping one to two pounds every week. This process keeps the fat off of you while retaining muscle. Another thing one has to do is track their weight every single day. At the end of the week, average out those seven weights and see if you progressed from last week. If not, your diet may need some tweaking.

2. Workout
If you are looking to put on size, your workouts should be structure around compound lifts like shoulder press, bench press, deadlifts, and squats. If your goal is to lose weight, structure your workout around high-intensity intervals training exercises like burpees, mountain climbers, sprints, and jump rope.

3. Sleep
Sleep is essential if you want to obtain and maintain a great physique. In general, try to get at least 7-8 hours of sleep every single night and keep your sleeping schedule as consistent as possible.

How to get into extraordinary shape

As summer is getting closer and closer, many individuals are looking to get that great body. Unfortunately, getting the physique of your life is a slow and gradual process that will take years of training, dedication, and commitment to your fitness goals. Fortunately, everyone can start now to optimize their health. In general, there are three main things that one should focus on when looking to get into extraordinary shape. In this article, we’re going to be breaking down these three steps and explain why they are important.

1. Diet
Diet is by far the most important thing when it comes to fitness. If you aren’t giving your body the essential nutrients it needs to build a great physique, you won’t see results. It really is that simple. If your goal is to put on as much muscle as possible, eat a lot of protein-based foods like beef, salmon, nuts, and pork. Your goal each and every day should be to track what you eat throughout the day and make sure that you consistently and effectively hit your macros. Make sure that you are incorporating a wide variety of fruits, vegetables, and nuts into your diet as well. This well-balanced diet will leave you feeling healthy and ultimately be looking healthy

2. Workout
Your workout routine is the second most important part of the process. You must make sure that what you are doing in the gym aligns with your fitness goals. You should never walk into the gym wondering what exercises you are going to do. You should already have a planned workout. Then again, what get’s measured gets managed. If it can’t be measured, it can’t be measured.

3. Sleep
Sleep is super important to anyone looking to get into great shape. If you don’t give your body the sleep it needs, it won’t give you the results you truly desire. Try to get at least 8-9 hours of sleep every night and keep your schedule consistent as possible.

How to get in shape

Many Americans really struggle with knowing how to get in shape and stay in shape. This is partially due to the fact that the fitness industry bombards us with supplements, thinking we need to take a certain one to get into great shape. That cannot be farther from the truth. In fact, there are really only three simple things that you need to focus on when looking to build the body of your life. We’re going to be going over these three in today’s article.

1. Diet
Diet is definitely the most important part of getting into great shape. If you have a horrible diet, it will reflect in the way you look. To start, find out whether you need to lose weight or gain weight. Find out the maintenance calories that you need to consume each day to keep the same weight. If you are looking to gain weight, add 500 calories per day to that total and vice versa. Make sure that you track your weight every morning and average those seven weights out at the end of the week. Then, track your progress and see if you have to make any adjustments to your diet. Also, make sure you are hitting your macros and tracking your meals as best as possible. All in all, this leads to the greatest results.

2. Workout
Your workout routine is the second most important part of getting into shape. If you are looking to put on some muscle, compound exercises like squats, deadlifts, and bench press should be the main lifts in your workout. After you perform them, you can do some auxiliary lifts that focus on isolating a muscle group. If your goal is to lose weight, structure your workout around high-intensity interval training and continue to perform compound movements.

3. Sleep
Sleep is what allows your body to rebuild. In general, you should shoot for 7-8 hours every night and try to keep your schedule as consistent as possible.

How to get the body of your dreams

With all of the marketing that the fitness industry does, it kind of clouds our head at what it really takes to get into great shape. They will try to have you believe that a big part of it is supplementation but that is a huge lie. In fact, there are really only three basic things that you need to focus on when looking to get into terrific shape. We are going to be going over these three things in today’s article.

1. Diet
Don’t let anyone fool you into believing that you can get into great shape by having a horrible diet. It just won’t happen and I know from personal experience. As the saying goes, you get out what you put in. First, find out the maintenance calories needed to maintain your current body weight. Then, either add 500 per day or subtract 500 calories per day from that total depending on if you are looking to gain weight or lose weight. Your main focus should by on hitting your macros and tracking what you eat. Also, weigh yourself every morning and write it down. At the end of the week, average those seven days out and see if you’ve made any progress from the previous week. If not, tweak your diet.

2. Workout
Your workout routine is the second biggest factor when it comes to how good you look. If you are not incorporating the right exercises in the gym, you are not going to see results. If you are overtraining or undertraining, your results may be not what you want. If you are looking to put on some size, structure your workout around compound exercises like deadlifts, squats, bench press, and shoulder press. If you are looking to drop some weight, structure your workout around cardio.

3. Sleep
Sleep is super important if you want to build up your body. You should be getting at least 8 hours of sleep every night and try to keep your schedule as consistent as possible.

How to Build Muscle

As the summer approaches, more and more men want to build great physiques. Unfortunately, muscle growth is a slow and gradual process that takes years and years. The good news is that if you are a newbie, you can see pretty noticeable results in three months. To build muscle, there are really only three important things that you have to focus on. We’re going to be going over these three things in today’s article.

1. Diet
If you are looking to build muscle and a lot of it, you have to have a diet filled with protein. Protein is the main thing your body needs to build muscle. Then again, you also need the right amount of carbs and fats. To find out what you need to consume, find out your maintenance calories per day and add 500 calories per day to that total. For example, if my body needed 3,000 calories per day to maintain its current weight, I’d want to eat 3,500 every day to gain weight. All in all, track your meals and macros on a spreadsheet. As the saying goes, “What gets measured gets managed”. Also, track your weight every morning. At the end of the week, average out your seven weights and see if you’ve made any progress from the week prior. By doing all of this, you’ll see results in no time.

2. Workout
For gaining muscle, you should always structure your workout around compound exercises like bench press, deadlifts, shoulder press, and squats. These should be your main lifts and you should always perform them first. You should always have a plan when going to the gym. None of your exercises should be spontaneous. By having a plan every time, it will be easy to tweak your workout if something is wrong.

3. Sleep
You should be getting at least 8 hours of sleep every night. This allows your body to rebuild itself. Try to keep your sleeping schedule as consistent as possible

How to Invest

Over the past couple months, the markets have been a little choppy. It is times like these that make people scared to invest. However, if you don’t invest, you aren’t able to grow. If you don’t grow, you are stagnant. Over the past few decades, the stock market has been on a tremendous bull market run. Even though the market has historically provided great returns, many people are still scared of risking their hard earned money. In this article, I’m going to show you the top three things to invest in and why.

1. Invest in yourself
This is an investment that you can never lose out on. When you are constantly investing in yourself, you just keep improving yourself and your life. When you invest in healthy food, your body rewards you for it. When you invest in the right training, your business rewards you for it. Investing in yourself is the one thing that you can never lose money on for there is nothing to lose.

2. Invest in your business
If you are very knowledgeable in a certain field and run a business in it, it’s a smart decision to reinvest in that business especially if the business is scalable. This business can be a marketing agency, an e-commerce store, a website, or really anything that has to do with online. Because you understand what you are investing in, you’ll have a better shot at having a return on your investment. In other words, it will be less of a risk.

3. Invest in the stock market
Like I said earlier, the stock market has provided great returns over the past few decades. Investing in something is better than investing in nothing. If you just let a large amount of money sit, inflation will start to eat it up. Focus on investing in good growth stock mutual funds that have had great returns in the past. The sooner you invest, the better off you’ll be in the future.

How to be Financially Responsible

A lot of Americans fail to be financially responsible with their income. They buy things they don’t need to impress people that really don’t care. Most of these possessions are things they can’t afford and stem from the American dream. To have a big house, a nice car, and a great career is things that everyone wants. However, that doesn’t mean everyone should get them. In America today, around eighty percent of the population is living paycheck to paycheck and a good majority of them don’t even have $1000 dollars in savings. This is a recipe for disaster. There is no way you can build wealth this way. In this article, I’m going to be breaking down how to become financially responsible with your money and steps you can implement to make it happen.

 

  1. Set a budget

Let’s face it. Everyone needs a budget. At the beginning of every month, make it a goal to write out a budget specific to that month. Throughout the month, have the discipline to stick to that budget by tracking your accounts and spending daily. One of the apps that I like to use for this is the Intuit Mint app. This app allows you to set up budgets for specific things like auto, food, and entertainment. Whatever way you want to do it, make sure it get’s done. This is by far the most important step when it comes to becoming financially free.

 

  1. Increase Income

One of the biggest problems in America is that people are only taught to rely on one source of income and that’s the income from their job or career. Guys, this is a huge mistake. Back in 2008, many workers were laid off from their jobs and had no money coming in. To make sure this doesn’t happen to you, increase your flows of income. This income can either be from stocks, a side hustle, your business, or another job. In the end, don’t rely on one source of income.

Money Tips

Unfortunately, in the United States of America, people are just really bad with money. They finance cars and houses that they can’t afford and get themselves into a tremendous amount of debt. Student loan debt is also one of the biggest burdens within America. It is causing many families to delay starting a family. All in all, we weren’t brought up learning about money. Very few individuals we’re. The good news is that personal finance is very simple and it’s never too late to start. In this article, I’m going to be breaking down my top money tips that you can implement to have financial success.

1. Have a budget
This is by far the most important step if your goal is financial freedom. If you don’t focus enough on your money and where it is going, you’ll never reach financial independence. At the beginning of every month, make a written budget for that specific month. The budget should know where every dollar of your income is going whether that be towards entertainment, savings, rent, or food. In the end, money get’s bored and you have to pay constant attention to your accounts and financial goals in order to keep it.

2. Save to Invest
When we are growing up, a lot of us are told to save our money. There is only one problem with this: inflation. When you save a large sum of money over a long period of time, that amount of money get’s weaker due to inflation. Instead, you should be saving to invest in other assets that are going to provide cash flow. This can be your own business, the stock market, or even real estate depending on how much capital you have. In the end, save to invest in other things that are going to give you more money.

3. Debt
In simple terms, avoid all debt unless it is debt that’s going to make you rich. Debt can really hurt you on your journey toward financial freedom.