Category Archives: Health

How to Make Fitness Programs Work With a Type A Personality


The way we approach diets and workout programs has everything to do with our personalities. Some types of characters are more prone to believing in dieting in the sense of intense restrictions while others view diets as an overall eating plan focusing on quality rather than quantity.


Type A personalities, for example, are characterized by their punctuality. They are committed and organized and do not lack a competitive mindset, but they like to follow the rules. These qualities also lead them to grow frustrated with ineffective fitness programs as they are used to doing things with efficiency.


Mot fitness and weight loss programs cater predominantly to general rules and methods in order to satisfy as large of an audience as possible. The good news is that there is a way to make things work if you are a Type A personality or you would like to harness the mindset of Type A and make those programs work for you as well.


First things first, approach matters. The way you think about the program and your approach do it will have a lot to do with its success and if you are going to be able to make it work for you. All r nothing is a typical mindset for a Type A personality, and they believe that you either give it your all or nothing at all. As with anything else in life, that mindset has its advantages but there also some disadvantages to it as well. While you will be super dedicated to the program and abide strictly by its regulations, you might start feeling rather restricted and miss out on things that you want to do such as have cake at a birthday party, for example. Also, high restrictions predispose people to go overboard next time they let their hair down, and that will set you back by a mile in the long run.


So, what can you do about that? Build some flexibility into those rule and weigh the pros and cons realistically. Think about your end goal and not just about the now. Better have a small slice of cake at that birthday party instead of gorging up on half a cake after the program is over. The first will ease you urges and prevent you from losing your progress and the second will throw half your efforts out the window. The program is more of an outline to go from instead of the law of your life while you are doing it. Allowing yourself to make such decisions will also build up confidence and show you that you know how to achieve the end goal and what is best for you both short term and long term.


Another disadvantage f such a mindset is that it can lead to a major state of burnout. If you find yourself wanting to tweak a few moves of the program/workout or if you are starting to get sick, you should take a break or at least adjust the exercise to suit your situation.


Being intensely committed to something is good as long as that commitment does not become blind dedication and make you feel burnt out. Tweaking the schedule of a program is far more beneficial for you instead of a burnout because it can be challenging to overcome.


If you are following a weight loss program, then you will most probably have to do intense workouts at least once or twice a week, and milder workouts during the rest of the week. For a Type A personality such kinds of workout sessions are non-negotiable, and they will force themselves to go for it even if they are feeling sore.


The truth is that in doing so your cause yourself more harm than you do good. Yes, you will probably feel satisfied that you did what the program told you to do, but in the process, you will have brought your body to such an exhaustion that you actually set back your progress. Pushing your body when it is already sore is too taxing for it, and it will need even more time to recover. That can lead to extreme muscle ache and even tissue damage.


Weight loss and muscle strength are both things that need to be achieved through balance for the effects to be long-lasting. When you exert your body, the weight loss exercises become a lot less efficient. The muscles and the joints feel strained, and that will make your next workout even less useful. Opt for a mild yoga session to help your muscles and joints relax, or do fewer reps.


Being able to listen to your body and work in harmony with it is far more essential and beneficial to you than abiding by strict rules. Be flexible and make your choices align with what your body feels

What’s more, finding a meal plan that’s ideal for losing weight, staying in shape, but also covering all of your nutritional bases is vital.  That’s why so many people turn to Nutrisystem for men.  It makes it easier, and you almost don’t even have to think about dieting, you just do.  Definitely something to think about, if you’re interested in trying a new type of diet.

How the Osteo Relief Institute Can Help You Avoid Surgery Due to Arthritis Pain

Arthritis can be a scary thing. There is a lot of information that many people don’t know about arthritis. For instance, it isn’t just one single disease but is a term that encompasses multiple diseases, over 100 types of arthritis to be specific, that consist of joint pain or joint diseases. The country’s top arthritis relief clinics like Osteo Relief Institute are trained to deal specifically with patients that are in pain because of arthritis.


In fact, arthritis is the number one cause of disability for people in the United States and it affects more women than men. Of all the types of arthritis, osteoarthritis is, unfortunately, the most common and it is a degenerative disease that affects joints. The affect it has can vary from a mild annoyance that is slightly painful to a completely debilitating pain.

This happens because of the break down of cartilage that comes with age. When this happens the bone is literally rubbing against other bone, causing the person an extreme amount of pain. There currently is no treatment for arthritis, but there is a lot of ways you can manage it when it occurs as well as try to prevent it in your younger years.


When you commit to a mobile activity remember to not outdo yourself ( You shouldn’t have to “push through” pain but should attempt to do activities that are within your exercise level that doesn’t cause pain. Also, try to avoid activities that involve doing the same motion over and over again, which can be a trigger for osteoarthritis.


The Osteo Relief Institute was established to help patients deal with arthritis pain, specifically osteoarthritis. Their team specializes in osteoarthritis and has worked with thousands of patients who have arthritis.


The Osteo Relief Institute helps their patients to learn ways to manage the pain that arthritis can cause. While many doctors often push for surgery, The Osteo Relief Institute believes that surgery is the last option.


In addition to pain management, the Osteo Relief Institute also has a wide variety of preventative measures they teach to their patients. This can help osteoarthritis from progressing and causing more pain. This is very important for patients who are able to maintain a relatively active lifestyle and avoid surgery.

More about Osteo Relief Institute on LinkedIn and Crunchbase

Dr. Mark Holterman the Pediatric Professional

There are people that do nothing with their lives, then there are people that do everything to save other people’s lives. Dr. Mark Holterman is one of the select few that have dedicated their lives to saving others and specializes in saving children. Dr. Holterman is a pediatric surgeon and full-time professor of medicine in Illinois. He graduated University of Virginia’s school of medicine in 1988, and he has been practicing medicine ever since. Dr. Holterman is also the CEO and Chief Medical Officer at Mariam Global Health where he works on regenerative medicine.


Dr. Mark Holterman belongs to the American Diabetes Association where he has been helping to decrease Type 2 diabetes in children and young adults. He has been doing this with a new program called Camp PowerUp. This camp educates the youth about healthy eating habits and the importance of regular physical activity. The ADA has teamed up with the Children’s Hospital of Los Angeles to make this camp a reality. Dr. Mark Holterman’s unquenchable thirst to find cures for chronic conditions and helping America’s youth is unwavering.


He’s not just concerned with America’s youth though. He dedicates his time to International Pediatric Specialists Alliance for the Children of Vietnam as well. Dr. Mark Holterman is trying to make a difference in the lives of children around the world (OSFHealthcare). IPSAC-VN helps get medical professionals and volunteers to Vietnam where they provide medical treatment and supplies for the youth of Vietnam. There is also a scholarship that allows local Vietnamese medical professionals to come to the United States and learn more about medicine over a two month period. Dr. Holterman is helping to make sure IPSAC-VN and its scholarship stick around to help the youth of Vietnam.


Dr. Mark Holterman is a textbook example of what all medical professionals should strive to be. Donating their spare time to helping patients around the world, not just the ones that show up in their emergency room. Dr. Mark Holterman is a shining example of just how much impact one person can have on the planet. Making it a safer and healthier place for all.

More about Dr. Mark Holterman on Crunchbase and